top of page

Yoga & Fitness

group yoga.jpg

$90 - 60 minute appointment 
Available in Maryland Facilities

| Get a custom fitness program shaped around your goals
| Challenge yourself with professional instruction in new exercises
| Encouraging and knowledgeable instruction for all levels
| Specialization in climbing, lifting, calisthenics, and yoga. 

Personal Training

Free with facility access

Monday 6:15-6:45pm Core Fit @ Movement Timonium

Monday 7:00-8:00pm Flow @ Movement Timonium

Tuesday 7:00-8:00pm Yin @ Movement Hampden

Wednesday 5:30-6:30pm Flow @ Movement Hampden

Wednesday 6:45-7:15pm Express Mobility + Core @ Hampden

Thursday 5:30-6:30pm Flow @ Movement Columbia

Thursday 7:00-8:00pm Flow @ Movement Columbia

Yoga and Fitness Classes
Email or text 443 602 5071 to book
bottom of page