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Services and Pricing

Email or text 443 602 5071 to book
Towson office Heather.jpg

$85/month weekly virtual appointments 
$30 - fifteen minute virtual appointment  
| Efficient, targeted goal-setting check-ins
| Progress sustainably without burnout with healthy support

Affordable entry point to habit tracking and improvement

$100 - 60 minute appointment 
$60  - 30 minute appointmen
| Comprehensive support through the holistic process
| Customized wellness program and accountability mentorship
| All-inclusive access to private training, templates, and programs

Life Coaching
Accountability Mentorship

$90 - 60 minute appointment 
Available in Maryland Facilities

| Get a custom fitness program shaped around your goals
| Challenge yourself with professional instruction in new exercises
| Encouraging and knowledgeable instruction for all levels
| Specialization in climbing, lifting, calisthenics, and yoga. 

Personal Training

Free with facility access

Monday 6:15-6:45pm Core Fit @ Movement Timonium

Monday 7:00-8:00pm Flow @ Movement Timonium

Tuesday 7:00-8:00pm Yin @ Movement Hampden

Wednesday 5:30-6:30pm Flow @ Movement Hampden

Wednesday 6:45-7:15pm Express Mobility + Core @ Hampden

Thursday 5:30-6:30pm Flow @ Movement Columbia

Thursday 7:00-8:00pm Flow @ Movement Columbia

Yoga and Fitness Classes
Email or text 443 602 5071 to book
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