Life Coaching and Serenity Space appointments book virtually and in-person. 15, 30, 45, 60, 90, and 120 minute appointments are available. In these appointments we will: 

• Create and update your wellness program 

  • Track 8-10 measures correlated to ​happiness and health such as "sense of control" and "hours rested/feeling rested". Here is some of what we track and why we track it

  • Set and work towards your individualized goals 

• Talk through roadblocks and difficulties 

• Practice meditation, breathwork, yoga, and training  

• Explore a wide range of modalities which help you care for yourself. Here is our full list of options.