Our Work Together
Ben offers appointments and classes virtually and in person. Whether you are interested in life coaching, goal setting, meditation and breathwork, yoga, fitness classes, personal training, or nonprofit/corporate consultations Ben is here to help. To get started send an email to firstname.lastname@example.org or give Ben a call at 443 602 5071.
The Serenity Space
Life Coaching and Serenity Space appointments book virtually and in-person. 15, 30, 45, 60, 90, and 120 minute appointments are available. In these appointments we will:
Create and update your wellness program
Track 8-10 measures correlated to happiness and health such as "sense of control" and "hours rested/feeling rested". Here is some of what we track and why we track it
Set and work towards your individualized goals
Talk through roadblocks and difficulties
Practice meditation, breathwork, yoga, and training
Explore a wide range of modalities which help you care for yourself. Here is our full list of options.
Personal Training at Movement
Ben offers 1 on 1 personal training at the Hampden and Timonium Movement facilities. These state of the art facilities combined with Ben's extensive fitness and training background allow for immediate progress in:
Bodyweight, calisthenics, and core movements
Kettlebell, dumbbell, and weighted strength training
Training for weight loss and returning to exercise
On and off the wall training for climbing
Mobility, flexibility, proprioceptive, and balance work
Yoga and Fitness classes
Ben teaches an assortment of yoga and fitness classes in and around Baltimore. Group classes are an inexpensive option for cultivating strength and connecting to the self.
Monday 6:15-6:45pm Core Fit @ Movement Timonium
Monday 7:00-8:00pm Flow @ Movement Timonium
Tuesday 7:00-8:00pm Yin @ Movement Hampden
Wednesday 5:30-6:30pm Flow @ Movement Hampden
Wednesday 6:45-7:15pm Climbing Calisthenics @Hampden
Thursday 5:30-6:30pm Flow @ Movement Columbia
Thursday 7:00-8:00pm Flow @ Movement Columbia
If you have never taken a class with Ben before be sure to reach out about arranging a free first class (not available in all locations).