Our Work Together

Ben offers appointments and classes in a variety of settings in the Baltimore area. Whether you are interested in life coaching, goal setting, meditation and breathwork, anxiety coaching, memory training, yoga, fitness classes, or personal training Ben is here to help. If you aren't sure which of these options fits for you please send an email to bmoreserene@gmail.com or give Ben a call at 443-602-5071 and we can figure it out together! Here are our spaces where we can work:
The Serenity Space in Towson

Our Towson space is a comfortable private office in a suite shared with other mental health professionals. It is perfect for 1 on 1 Serenity Space appointments where we don't need room for exercise or training. In addition to our conversations here we practice: 

  • life coaching 

  • goal setting 

  • meditation 

  • breathwork

  • mental health work 
     

Appointments start at $80/hour with $70/hour discounts available for students. Ask about booking a discounted first appointment! 

The Serenity Space in Mount Vernon 

Our Mount Vernon space is a beautiful private office in the Lift Fitness and Yoga studio. It is perfect for 1 on 1 Serenity Space appointments as well as private fitness and yoga. Here we practice: 

  • life coaching 

  • goal setting 

  • meditation 

  • breathwork

  • mental health work 

  • private yoga instruction 

  • private personal training (no machines) 
     

Appointments start at $80/hour with $70/hour discounts available exclusively for Lift Members. Ask about booking a discounted first appointment or coming in for a free Lift group class!

Personal Training at Earth Treks

Ben offers 1 on 1 personal training at the Hampden and Timonium Earth Treks facilities. These state of the art facilities combined with Ben's extensive fitness and training background allow for immediate progress in: 

  • Bodyweight, calisthenics, and core movements

  • Kettlebell, dumbbell, and weighted strength training 

  • Training for weight loss and returning to exercise 

  • On and off the wall training for climbing 

  • Mobility, flexibility, proprioceptive, and balance work

Personal training is a flat $65/hour rate paid directly to Earth Treks, with facility access included in that rate. This rate won't last long!

Yoga and Fitness classes

Ben teaches an assortment of yoga and fitness classes throughout the Baltimore area. Group classes are an inexpensive option for cultivating strength and a connection to the self. To find a class please view his current weekly schedule hereYou can also find him at the 4 studios he works with: 

 

If you have never taken a class with Ben before be sure to reach out about arranging a free first class at one of these spaces!

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